Can U Get Hep C Again Once It Is Cured
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost ever highlight vitamin C as one of their cardinal ingredients. So, what's so magical well-nigh vitamin C? Likewise known equally ascorbic acrid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this food, vitamin C must instead be absorbed from exterior sources, such as vitamin supplements or foods that are naturally rich in information technology.
What Does Vitamin C Do?
Normally found in cold and flu preventative supplements, vitamin C strengthens and speeds upwardly immune system functionality. Though enquiry does not betoken that vitamin C intake solitary tin preclude the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, it plays a function in wound healing and helps maintain many essential torso tissues. It likewise acts every bit a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can likewise preclude anemia, since it helps the body increment absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise loftier concentrations of vitamin C have been linked with a lower risk of cardiovascular affliction, like heart attack and stroke. Vitamin C can too increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers claret force per unit area. In improver, regular intake of vitamin C, along with other vitamins, has been linked to a decreased chance for developing age-related cataracts, a leading crusade of visual harm in the United States.
Common Sources of Vitamin C
Vitamin C can exist easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, in that location are as well numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient tin be easily obtained.
Vitamin C may also exist labeled every bit "50-ascorbic acrid" in supplement class, and nigh over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a proficient source when an private is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Accept Likewise Much — or Likewise Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. Nevertheless, taking excessive concentrated vitamin C supplements may lead to diarrhea or tum upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals tin experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Peel breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to equally scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the risk of cardiovascular illness, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Section of Anatomy, Seoul National University Higher of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex